For example, if I count all my containers I may realize I may be missing some containers or over on some, so I just need to adjust what I am making. I always have left overs for lunch because my motto is if it worked for dinner it will work for lunch the next day! Once I have filled in the main meals I count all my containers to see what I am missing and fill it, usually with my snacks. Then I like to fill in some meals that I know I will be having for dinner. It doesn’t have to be neat, I usually go with a scrap piece of paper that I can jot down the days along the top, meals down the left hand side and my container count along the top. I use color coded pens that correspond to my containers. So what does work for me? I have called it the “Filling in the blanks method” I like to write down my breakfast and basic snacks because they are always the same. I am going to try to highlight another popular method next month. If this doesn’t work for you, don’t give up, just try a different method. There are so many ways to meal plan, the one that I am showcasing today is just the one that works for me. The number one thing I get asked about the 21 day fix, core de force and 21 day fix extreme is: HOW DO I MEAL PLAN?! I had another attack of insomnia which was actually a blessing in disguise because it gave me a chance to get caught up on my blog posts! that is my plan for the week! Hope it gives you some healthy dinner ideas! Power Chisel and 10 min abs or chisel balance Winter Kale And Wild rice Salad (potluck) I am still doing the time nutrition and fall into plan A for hammer and chisel.įor an easy to read version click on the link below otherwise here is the meal plan! If you follow me on instagram you will know that I have recently completed 80 day obsession and now I am working on hammer and chisel. Now don’t get me wrong, I am the first to pick up some pantry staples when they are on sale but for the most part we are in and out. By meal prepping ahead of time, I have a detailed list of what produce, proteins and pantry items I need which means no wondering the aisles looking for motivation.
I like to have a plan and get in and out. I am one of those people that hate grocery shopping when it is busy which unfortunately for this working girl that means that I am more often than not hitting up the supermarket on the weekend with everyone else. we have a plan and we stick to it helping us save time and money in the store.It takes the guess work out of “what should we have for dinner tonight. it helps keep us on track, health wise.Meal planning does two major things for me and my family. I am going to try to be better about sharing my meal plans with you because what most of you don’t realize is that I plan my meals a week in advance… every week! I just haven’t been sharing them! While these aren’t always going to be perfect and there are weeks where I can’t plan every meal (like this week!) please us my plan as inspiration. I try to keep it simple, because it is just two of us what works for us may not work for a family of 3,4 or 5! We always take left overs for lunch because that is what works for us, however, if you have a larger family than you may have to make some healthy lunches as you may not have leftovers but hopefully some of my dinner ideas will help inspire you! Also, if you do have more specific questions about meal planning and 21 day fix, hammer and chisel or any of the beachbody programs please reach out! I have been getting a lot of questions lately about meal planning.
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